Peanut butter is incredibly versatile and can be used in a variety of dishes, from sweet to savory. Here are a few special recipes that highlight its unique flavor:
- Peanut Butter and Banana Smoothie
Ingredients:
- 1 banana
- 2 tablespoons peanut butter
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt (optional for creaminess)
- Ice cubes
Instructions:
- Blend all ingredients until smooth.
- Adjust sweetness to taste and add more ice if you prefer a thicker texture.
- Serve immediately.
- Peanut Butter Stuffed Dates
Ingredients:
- Medjool dates, pitted
- Peanut butter
- Sea salt (optional)
- Chopped nuts or granola (optional)
Instructions:
- Stuff each date with a spoonful of peanut butter.
- Sprinkle with sea salt and/or top with chopped nuts or granola for added crunch.
- Serve as a sweet and satisfying snack.
- Peanut Butter Chicken Stir-Fry
Ingredients:
- 1 lb chicken breast, sliced thinly
- 2 tablespoons peanut butter
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Mixed vegetables (bell peppers, broccoli, carrots)
- Cooked rice for serving
Instructions:
- In a bowl, mix peanut butter, soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, garlic, and ginger.
- Heat a large pan or wok over medium-high heat. Cook chicken until browned and cooked through.
- Add vegetables and stir-fry until tender.
- Pour sauce over chicken and vegetables. Stir to coat everything evenly.
- Serve over cooked rice.
- Peanut Butter Chocolate Chip Cookies
Ingredients:
- 1 cup peanut butter
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
Instructions:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, mix peanut butter, sugars, egg, and vanilla extract until smooth.
- Fold in chocolate chips.
- Scoop tablespoon-sized balls of dough onto the baking sheet. Flatten slightly with a fork.
- Bake for 10-12 minutes, or until edges are golden brown. Let cool on the sheet for a few minutes before transferring to a wire rack.
- Spicy Peanut Butter Noodles
Ingredients:
- 8 oz rice noodles or spaghetti
- 1/4 cup peanut butter
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or sugar
- 1 tablespoon sriracha or chili paste
- 1 garlic clove, minced
- 1 teaspoon grated ginger
- Sliced green onions and chopped peanuts for garnish
Instructions:
- Cook noodles according to package instructions and drain.
- In a bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sriracha, garlic, and ginger until smooth.
- Toss the cooked noodles with the peanut sauce.
- Garnish with sliced green onions and chopped peanuts.
These recipes make the most of peanut butter’s creamy texture and rich flavor, whether you’re looking for a sweet treat or a savory meal!
