Turmeric
Benefit: Contains curcumin, which has anti-inflammatory and antioxidant properties, and may help with joint pain and digestive issues.
Chia Seeds
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Quinoa
Benefit: A complete protein with all nine essential amino acids. High in fiber, iron, and magnesium. Supports muscle repair and overall health.
Ginger
Benefit: Anti-nausea, aids digestion, and has anti-inflammatory and antioxidant properties.
Garlic
Benefit: Contains allicin, which supports heart health, reduces blood pressure, and boosts the immune system.
Avocado
Benefit: High in healthy fats, vitamins E and C, and potassium. Supports heart health, nutrient absorption, and has anti-inflammatory effects.
Kale
Benefit: High in vitamins A, C, and K, and antioxidants. Supports bone health, eye health, and reduces inflammation.
Acai Berries
Benefit: Rich in antioxidants and vitamins A, C, and E. Helps combat oxidative stress and inflammation.
Matcha Green Tea
Benefit: High in antioxidants, particularly catechins. Boosts metabolism, improves mood, and enhances cognitive function.
Cinnamon
Benefit: Anti-inflammatory, antioxidant, and helps regulate blood sugar levels.
Blueberries
Benefit: High in antioxidants, especially anthocyanins. Supports brain health, improves heart health, and reduces inflammation
Walnuts
Benefit: Rich in omega-3 fatty acids, antioxidants, and vitamins. Supports brain health, heart health, and reduces inflammation.
Hemp Seeds
Benefit: High in omega-3 and omega-6 fatty acids, protein, and minerals. Supports heart health, skin health, and muscle repair.
Flaxseeds
Benefit: Rich in omega-3 fatty acids, fiber, and lignans. Supports digestive health, heart health, and hormonal balance.
Sweet Potatoes
Benefit: High in beta-carotene (vitamin A), vitamins C and B6, and fiber. Supports vision, immune function, and digestion
Beets
Benefit: High in nitrates and antioxidants. Supports cardiovascular health, improves exercise performance, and reduces inflammation.
Pumpkin Seeds
Benefit: Rich in magnesium, zinc, and antioxidants. Supports prostate health, immune function, and heart health.
Greek Yogurt
Benefit: High in protein and probiotics. Supports digestive health, muscle repair, and bone health.
Elderberries
Benefit: Rich in vitamins C and antioxidants. Supports immune function and reduces symptoms of cold and flu.
Spirulina
Benefit: A blue-green algae high in protein, vitamins B12, and antioxidants. Supports energy levels, immune function, and detoxification.
Fennel Seeds
Benefit: Contains antioxidants and has anti-inflammatory properties. Supports digestion, reduces bloating, and may improve respiratory health.
Pomegranate
Benefit: High in antioxidants, particularly punicalagins. Supports heart health, reduces inflammation, and improves memory.
Coconut Oil
Benefit: Contains medium-chain triglycerides (MCTs) that provide quick energy and support brain health and weight management.
Brussels Sprouts
Benefit: High in vitamins C and K, fiber, and antioxidants. Supports digestive health, immune function, and bone health.
Maca Root
Benefit: Known for its adaptogenic properties. Supports energy levels, mood, and hormonal balance.
Goji Berries
Benefit: Rich in antioxidants, vitamins A and C. Supports immune function, eye health, and skin health.
Moringa
Benefit: High in vitamins A, C, and E, and antioxidants. Supports energy levels, immune function, and overall health.
Seaweed
Benefit: Rich in iodine, vitamins, and minerals. Supports thyroid health, and provides essential nutrients.
Almonds
Benefit: High in healthy fats, vitamin E, and magnesium. Supports heart health, skin health, and brain function.
Edamame
Benefit: High in protein, fiber, and essential vitamins and minerals. Supports muscle health, digestion, and bone health.
Celery
Benefit: Low in calories, high in fiber, and antioxidants. Supports digestive health, hydration, and may help lower blood pressure.
Tomatoes
Benefit: High in lycopene and vitamins C and K. Supports heart health, skin health, and may reduce cancer risk.
Red Bell Peppers
Benefit: High in vitamins A and C, and antioxidants. Supports immune function, skin health, and eye health.
Cabbage
Benefit: High in vitamins C and K, fiber, and antioxidants. Supports digestive health, immune function, and may reduce cancer risk.
Pineapple
Benefit: Contains bromelain, which aids digestion and reduces inflammation. Rich in vitamin C and antioxidants.
Lentils
Benefit: High in protein, fiber, and essential nutrients. Supports heart health, digestion, and blood sugar regulation.
Sardines
Benefit: Rich in omega-3 fatty acids, calcium, and vitamin D. Supports heart health, bone health, and brain function.
Apple Cider Vinegar
Benefit: May aid in digestion, regulate blood sugar levels, and support weight loss.
Green Beans
Benefit: High in vitamins A, C, and K, and antioxidants. Supports bone health, immune function, and digestive health.
Oats
Benefit: High in soluble fiber and antioxidants. Supports heart health, digestion, and can help regulate blood sugar levels.
Beet Greens
Benefit: Rich in vitamins A, C, and K, and minerals. Supports eye health, immune function, and overall wellness.
Artichokes
Benefit: High in antioxidants and fiber. Supports liver health, digestion, and may help lower cholesterol levels
Sunchokes (Jerusalem Artichokes)
Benefit: High in inulin (a prebiotic fiber). Supports digestive health, blood sugar regulation, and gut health.
Grapefruit
Benefit: Rich in vitamin C and antioxidants. Supports immune function, skin health, and may aid in weight management.
Raspberries
Benefit: High in fiber, vitamins C and K, and antioxidants. Supports digestive health, immune function, and may aid in weight management.
Mushrooms
Benefit: Rich in vitamins D and B, and antioxidants. Supports immune function, bone health, and energy levels.
Coriander (Cilantro)
Benefit: Contains antioxidants and vitamins A and C. Supports digestion, may help detoxify the body, and has antimicrobial properties.
Mustard Seeds
Benefit: High in selenium, magnesium, and omega-3 fatty acids. Supports heart health, digestion, and has anti-inflammatory properties.